COACHING

Optimize your TRT protocol, your fitness, and all other aspects of your overall health and wellness.

60 minutes via Zoom
Review any recent lab panels, lifestyle changes, and implementation of your action plan to make updates as-needed
If needed: Continued communication with your provider or coordination with our provider

$120 Per Session

Ideal for those who are stagnant in their progress, just starting out, training with chronic joint pain, or just want to get jacked and strong by science
Delivered via the True Coach app with in-depth video demonstrations for each exercise, plus the ability for you to upload notes as well as videos of you performing each exercise for coaching feedback
Nutrition programming included (daily calories/macros, food list, supplement recommendations, etc.)

$300/month

60 minute 1-on-1 consultation via Zoom
In-depth breakdown of your lab panels and relevant lifestyle factors
Step-by-step action plan to begin your health and wellness optimization delivered via email following the call
If needed: Communication with your provider or coordination with our provider to help implement your action plan

$200 One-Time Session