SUCCESS STORIES
“After about 6 months in the gym starting out on my own, my body wasn’t changing much, and I was dealing with lower back, shoulder, and elbow pain. I started working with Dan, and he took me through a movement assessment and wrote me a program specific to my needs and goals. Right from the start, I learned about mobility and how much I was lacking that was causing me pain. I also realized how improper a lot of my exercise techniques were, and that overtraining was actually stalling my progress. Dan provided detailed video demonstrations and we started doing routine check-ins.
Around the same time, I had started TRT with a local men’s clinic, but I was dealing with a lot of side effects. Dan suggested lab tests that were far more in-depth than any doctor had called for and even coordinated with my provider to help me “dial in” my TRT protocol after explaining things to me that no one had ever even mentioned. He also provided a nutrition plan with exact macros, what foods to eat, and what supplements to take.
Within a couple months of working with Dan, all of my pain was gone, I was finally starting to see some serious gains, and my strength was increasing weekly. Dan is now also in-charge of my TRT protocol, and I look and feel the best I ever have.
This is not just another workout routine. This is an educational program for total wellness. Dan will not only teach you how to train, but also guide you on how all aspects of your life influence your overall health and well-being.
If you’re ready to change your life, there’s no one better!”
Matt, 35
“After finishing my college football career, my body was torn to shreds. I had extreme joint pain in my shoulders, lower back, and knees. As an Exercise Science major, Certified Personal Trainer, and future doctor, I thought I could solve the problems on my own. After many failed attempts, Dan helped remove all the fitness industry bullshit and give me a simple, easy-to-follow program that actually helped me. He also helped me dial in my macros and optimize my hormones.
I am now in the best shape of my life, and I am able to train consistently and truly enjoy it! Can't think of another mind sharper in this field!”
Gabe, 26
“As an IT professional, I started going to the gym to counter the effects of sitting at a desk all day. It didn’t take long before a serious knee injury I had in high school started bothering me again, first during exercises like squatting, and then even when just walking into work. I started working with Dan, and his movement screen found that the limiting factor was actually my big toe’s connection to my hip, something none of the physical therapy I had done had ever even checked for.
Within a few weeks of following the program he gave me, I started moving better than I did before my knee injury over 15 years ago. My pain is gone and I can now access the muscles in my feet and hips in a way that has made me feel so much more mobile, flexible, and stronger, both in and out of the gym. Dan also recommended some supplements that have made a huge difference in my day-to-day energy levels and concentration - some days I don’t even need a second cup of coffee!
I’ve learned more from Dan than I have from any other health professional. His passion and knowledge are extremely impressive, and I can’t recommend him enough.”
Ryan H, 33
"I worked with Dan for over two years. I came to him weak and in a lot of pain, specifically in my lower back. Within just a couple weeks of training with him, my back pain was completely gone, and as the weeks went by, I became so much stronger and filled with vitality. The way he tailored the program to fit my individual needs was where the value really came in. I had worked with other trainers before and saw little-to-no lasting results, especially as far as pain was concerned.
I would recommend Dan to everyone in a heartbeat. He is THE best!"
Ryan P, 35
Walt, 37
“I started working with Dan when I started getting serious about training. I was always very thin and very much a ‘hardgainer’, which Dan immediately addressed, along with all the other important pieces, like nutrition. To work with someone who truly values fitness and achieving physical goals while focusing on overall health and wellness at the same time is really encouraging, and gave me the confidence to work hard knowing I wouldn’t injure myself in the process.
No matter what specific issue(s) you’re working with, I can honestly recommend Dan for any and all of it! He cares a lot about your health and important aspects like proper form at every step of your journey. He utilizes every single inch of a gym environment, so if you’re restricted a certain way, he can easily accomplish the same results with a completely different movement or piece of equipment.
Thank you, Dan, for your passion and commitment to my fitness and health!”